HOW TO LIVE THROUGH YOUR 20S

In a pivotal moment of realization, while sweating it out in the gym and listening to a podcast, a significant truth hit me. It wasn't the first time I'd heard it, but it struck me differently that day. The guest on the podcast, much like many others I listened to, shared a sentiment I'd heard time and again from numerous accomplished individuals: the notion that if they retained the mindset of their younger selves, their lives would be filled with misery. This statement, although often shared with a laugh, always left me feeling a mixture of sadness and irritation. Here I was, at the cusp of adulthood, grappling with the idea that my future could potentially be a road paved with regrets. But I refused to accept that as my fate.

A PROMISE TO NEVER HATE LIFE

This determination stemmed from a deeply personal and transformative experience. Five months prior to that day in the gym, I had lost my father to ALS after a grueling six-year battle. It was a harrowing ordeal that profoundly changed my perspective on life. At that moment, I made a solemn vow to myself to never spend a second of my life in hatred or regret. The harsh lesson that time is never promised was seared into my consciousness.

THE NEED FOR GUIDANCE AND EMOTIONAL INTELLIGENCE

However, as I navigated the transition into adulthood, it became increasingly clear that there was a gaping hole in the guidance provided to young people like me. The generic advice of "You've got time" or "You'll figure it out" felt insufficient at best and dangerously complacent at worst. The real issue, I realized, was not about having time but rather how to make effective, meaningful decisions with that time. This realization sparked a mission within me to reshape the narrative around what our teens and twenties could and should entail.

THE SCIENCE BEHIND THE IMPORTANCE OF OUR 20S

The crux of the matter lies in neurological development. Our brains, in our twenties, are highly malleable, forming habits and patterns that can either serve or hinder us for the rest of our lives. It's a critical period where the decisions we make and the behaviors we establish carry significant weight, shaping our future in more ways than we can imagine.

THE UNDENIABLE IMPACT OF OUR DECISIONS

Echoing this sentiment, clinical psychologist Meg Jay highlights in her book, "The Defining Decade," that 85% of life's most critical decisions are made before we hit 35. This statistic serves as a stark reminder that our twenties are not just a time to "figure things out" but a period that lays the foundation for the rest of our lives. Yet, the crucial piece missing for many young adults is not the realization that these years are important, but the skills and knowledge necessary to navigate them effectively.

A MISSION TO EMPOWER YOUTH

Driven by this understanding and my personal experiences, I embarked on a journey to fill this gap. I've dedicated my career to providing the tools and education that young people need to face not just their twenties but life as a whole with confidence and clarity. From writing books to starting podcasts and creating online platforms, the goal has always been to offer a lifeline to those who feel unprepared for the challenges ahead.

THE COMMON STRUGGLE: A BATTLE OF THE MIND

Interestingly, in my interactions with countless young adults, the predominant struggle isn't external pressures like technology addiction, bullying, or academic stress—it's an internal battle. The root of much of the anxiety and disillusionment lies in a lack of developed emotional and mental skills. It's a deficiency that not only affects individuals but has wider societal implications.

THE THREE PILLARS OF TRANSFORMATION

In my work with young people, I've identified three core pillars that form the foundation of personal growth:

1. Unlearning: Challenging and moving beyond the societal constructs and conditions that limit our potential.
2. Being: Cultivating a healthier and more self-aware sense of self through intentional growth processes.
3. Doing: Making bold, life-altering decisions that align with our authentic selves, even when it's daunting.

THE PROFOUND IMPACT OF EMOTIONAL INTELLIGENCE

Empowering young adults with these skills has led to transformational outcomes. From messages of hope in the face of despair to profound shifts in perspective, the impact is undeniable. It's clear that nurturing emotional intelligence and decision-making skills in our youth is not merely beneficial—it's essential.

BREAKING THE CYCLE

We are at a pivotal moment where we must break the generational cycle of emotional and mental unpreparedness. It's a challenge that requires us to rethink our approach to raising and mentoring the next generation. But it's also an opportunity to fundamentally alter the trajectory of countless lives and, by extension, society itself.

A CALL TO ACTION FOR YOUNG ADULTS

To the young adults reading this: your twenties are a crucial period, but they don't have to be a time of confusion or misery. By embracing growth, challenging societal norms, and taking ownership of your emotional and mental well-being, you can set the stage for a life of fulfillment and purpose.

The journey through our twenties and beyond is not one that we have to navigate with fear or uncertainty. With the right tools, mindset, and support, it can be a period of incredible growth and discovery. The message I hope to spread is simple but profound: the earlier you embrace this journey of growth, the brighter your future will be.

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